7 Measures On How to Loose Belly Body fat

How you can loose belly body fat when you're conscious that you're overweight. Often times you'll be able to chuckle at yourself. Years ago, I used to be grossly obese and I will be sincere, it did not worry me at that time. Eventually I pigged out so bad that I got real ill. And that's when I realized I had to loose belly body fat and get my rear end fit. I heard all of the body fat jokes and my dumbass would even joked about my own belly fat. I looked humorous since I had this tremendous beer belly and tiny arms and legs. My legs, arms, and face were small and my stomach would look like I seemed to be at least seven months pregnant.

You listen to it constantly that when you are fat you'll need to shed fat. Yea correct, I got that and a single day time I will shed the belly fat. But more than time, I just kept eating and eating because you get a high from the foods. Some individuals are addicted to drugs or alcohol and some are addicted to foods. I did not want to believe that I was addicted to food, simply because I thought how you are able to get addicted to foods. So one day time I decided to just write down all of the foods I ate and when I ate. After the very first day time, it did not seem like I ate that much and I didn't eat a lot more than four times that day. Then I set a program on my palm pilot that I could mark down what I ate and when I ate. I entered the information into the palm for 30 days. There had been a couple of times that I forgot to enter the data, but I had sufficient information to obtain a true sample from the foods I ate and how numerous occasions a day time I ate.

One Saturday I sat down and looked at the info I had put into my palm and boy was I surprised. I found out that I ate at least 6-8 times a day time and most from the food I was eating was junk foods. Then for S&Gs I wrote down how much each foods item cost me. I am too embarrassed to say in this article how much money I spend each week on foods and snacks. Then I broke my list down by the types of foods I ate and over 80% of the foods I ate had been unhealthy foods. The other things I noticed were that I would drink at least 5-8 sodas a day, and on weekends I would drink close to a case of sodas.

You don't think about what goes into your body until you look at a list of all of the things you consume. I knew I had to do something and I had to do something fast. I tried dieting and that was not for me, because I would not stick to the plan. I lose a pound then gain five back. It became too much work to lose weight. So I decided that I would not appear at it as a diet plan, but a lot more like a lifestyle change. I started doing my research into what type of lifestyle change I wanted to make. Once I came up with my plan, I implemented the following eight actions:

Steps 1 - No A lot more Blame

I stop blaming others for my belly body fat and I took responsibility for my personal weight.

Step 2 - My Goals

I wrote down what goals I wanted to reach with my lifestyle change. I also made sure that what I wrote down was based on me and me alone. I wanted to change my life, but it had to be on my terms. I love my family to death, but I had been not doing this for them. I was doing this for me. I needed their support, but not their nagging.

Step 3 - Target Date

I set a date that my lifestyle change would start. I did not make to date to soon and I did not make it more than 30 days away. I figured I needed time to obtain my mind prepared for what I had been about to do.

Step 4 - My List

Made a grocery list of all the foods and drinks I needed for my lifestyle change. And when I went to the store I made sure I had ate before I even got to the store. I only bough the items on my list plus a few things my wife needed for the house. I also got rid of all my junk foods and sodas. I told my family that I needed them to set their junk foods and sodas in their rooms for the first two weeks of my plan. I also asked them not to drink or eat junk food in front of me during my very first two weeks. I must admit my family was very supportive and they really help me to shed my fat. And what I like was that nobody nagged the crap out of me.

Step 5 - The Day It All Begin

On my start day I made sure that I knew exactly what I had been going to do that day regarding what I ate and when I ate. I followed my plan exactly the first five days. On day time six I cheated and had a soda. I felt so guilty afterwards that I never cheated again. It was funny simply because when I cheated, I was the only person that knew I cheated. Yet I hated myself for being so weak and I promised myself at that time that I would not cheat again.

Step 6 - Rewards

I rewarded myself for reaching my very first goal objective. Then I set a reward for myself for my next goal objective. I know this is going to sound crazy to some people, but my very first reward was to go to the clothing store and pick out a pair of pants for my new weight and try the pants on in the store. In the past, I would buy a pair of pants and just hurry up and pay for it. I would never try the pants on in the store to make sure they fit. I came out from the dressing room and I walked around with the pants on like they were made of gold.

Step 7 - Finish Line

For the first time in a long time I set a goal for myself and reached that goal. I lost over 50 pounds on my lifestyle plan and now I feel like a new person. I am so glad that I found the right program on the internet and I really glad that I actually followed the plan. Losing belly body fat or trying to burn body fat, you first convince yourself that you can do it. The internet if filled with lots of great weight loss, body fat burning, and fat loss programs. But if you really wish to lose the fat you got to sell yourself on the idea of a lifestyle change. Because that's what weight loss is all about.



Jan has been writing about ways to lose weight quickly for several years. You can find more information on quick way to lose belly fat, go to www.bellyblast.slimerweight.com